Cauliflower soup

Cauliflower soup

By Food E Fare

Cauliflower soup with caramelized onions is a delightful combination of creamy and sweet flavors. It makes for a comforting and nutritious meal, especially during cooler seasons. Adjust the ingredients and seasonings based on your taste preferences. Here's a basic recipe to give you an idea of how you can make it:


  • 1 head of cauliflower, chopped into florets
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup milk or cream
  • 2 tablespoons olive oil or butter
  • Salt and pepper to taste
  • Fresh thyme or parsley for garnish (optional)


Caramelize the Onions:

  • In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add thinly sliced onions and cook, stirring occasionally, until the onions become soft and caramelized. This process may take about 20-30 minutes.

Cook Garlic and Cauliflower:

  • Add minced garlic to the caramelized onions and cook for another minute until fragrant. Add the cauliflower florets to the pot and sauté for a few minutes to enhance the flavors.

Add Broth:

  • Pour in the vegetable or chicken broth, making sure it covers the cauliflower. Bring the mixture to a boil, then reduce the heat and let it simmer until the cauliflower is tender.

Blend the Soup:

  • Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches, blending until smooth. Be cautious when blending hot liquids.

Add Milk or Cream:

  • Return the blended soup to the pot. Stir in milk or cream, and let it simmer for a few more minutes to heat through. Adjust the consistency by adding more broth or milk if needed.

Season and Garnish:

  • Season the soup with salt and pepper to taste. You can also add fresh thyme or parsley for added flavor. Adjust the seasoning according to your preference.


  • Ladle the cauliflower soup into bowls and garnish with additional caramelized onions, fresh herbs, or a drizzle of olive oil if desired.

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